World Mental Health Day 2023 is an opportunity for people and communities to unite behind the theme:
'Mental health is a universal human right.'
Embrace Self-Acknowledgment and Mental Health. Today, we celebrate Mental Health Day! In a world that often prioritizes hustle and perfection, let's remember that it's absolutely fine not to be okay sometimes. We all have our unique battles - it's part of our shared human experience.
Here are some gentle reminders from United Way South Africa:
1. Self-Care Is Self-Love, self-care is not selfish; it's a beautiful act of self-love. Take that moment for yourself, guilt-free.
2. It's Okay to Seek Help.
3. Kindness Begins with You.
Today, let us honour our mental well-being and spread love and understanding. Together, we can create a world where mental health is recognized and supported.
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