World Mental Health Day 2023

World Mental Health Day 2023

World Mental Health Day 2023 is an opportunity for people and communities to unite behind the theme:

'Mental health is a universal human right.'

Embrace Self-Acknowledgment and Mental Health. Today, we celebrate Mental Health Day! In a world that often prioritizes hustle and perfection, let's remember that it's absolutely fine not to be okay sometimes. We all have our unique battles - it's part of our shared human experience. 

Mental health day

Here are some gentle reminders from United Way South Africa: 

1. Self-Care Is Self-Love, self-care is not selfish; it's a beautiful act of self-love. Take that moment for yourself, guilt-free.

2. It's Okay to Seek Help.

3. Kindness Begins with You.

Today, let us honour our mental well-being and spread love and understanding. Together, we can create a world where mental health is recognized and supported. 

Want to also make a difference?
Please Donate below.

Whether you are in South Africa or anywhere in the world. Your contribution can help many locals in need.


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*Section 18A allows a taxpayer (organisations and citizens), who has made a bona fide donation to United Way South Africa or other registered non-profit organisations, to claim a tax deduction subject to a limit.

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Donate using Banking Details:

Account holder: United Way South Africa NPC

Bank name: Standard Bank South Africa 

Account number: 022729496

Account type: Business Current Account 

Branch: Sandton City

Branch code: 051001

Swift Address: SBZA ZA JJ